Kolikokrat čez dan sploh zares začutiš svoje telo in to, kaj ti sporoča?
Večino časa smo ves dan v glavi. Razmišljamo, načrtujemo, rešujemo, hitimo.
Telo pa samo čaka, da ga slišimo in prepoznamo njegove signale.
Ali pa si v drugi skrajnosti, ko opaziš vsako malenkost, vsako nepravilnost na svojem telesu in imaš občutek, da ga moraš »popraviti«, spremeniti …
Elivital® je moja avtorska praksa, ki te skozi gibanje, dih, prisotnost in energijske tehnike povabi nazaj v stik s svojim telesom.
Ne gre za klasično vadbo.
Gre za čas, ki ga nameniš sebi.
How many times a day do you truly feel your body and what it is telling you?
Most of the day we live in our heads. Thinking, planning, solving, rushing.
And the body simply waits for us to hear it and recognise its signals.
Or perhaps you're at the other extreme — noticing every little thing, every imperfection in your body, and feeling that you have to "fix" it, change it …
Elivital® is my own practice which, through movement, breath, presence and energy techniques, invites you back into connection with your body.
It isn't a classic workout.
It's time you give to yourself.
Elivital® povezuje različne pristope gibanja in notranjega dela v celostno prakso. V njej se prepletajo:
Elivital® weaves different approaches to movement and inner work into one holistic practice. It brings together:
Vsaka praksa je nekoliko drugačna, skupna pa ji je ena stvar:
da se za trenutek ustaviš, ponovno začutiš sebe in lahkotno gradiš svojo notranjo moč.
Every practice is a little different, but they all share one thing:
you pause for a moment, feel yourself again and gently build your inner strength.
Na Elivital® praksi bomo:
Praksa je prilagojena skupini in tvojemu trenutnemu počutju.
Ni pomembno, koliko znaš.
Ni pomembno, kako gibčna si.
In ni pomembno, kdaj si nazadnje telovadila.
Pridi takšna, kot si.
In an Elivital® practice we will:
The practice is adapted to the group and to how you feel right now.
It doesn't matter how much you know.
It doesn't matter how flexible you are.
And it doesn't matter when you last exercised.
Come exactly as you are.
Ni pomembno, kdo naredi več ponovitev.
Ni pomembno, kdo je bolj gibčen.
Ni pomembno, kako je videti tvoja poza.
Tukaj se ne primerjamo. Namesto tega se učimo poslušati svoje telo.
Kako se danes počutim?
Kaj moje telo potrebuje?
Kje je moja meja?
Kje lahko popustim?
In prav v tem je bistvo Elivitala®.
It doesn't matter who does more repetitions.
It doesn't matter who is more flexible.
It doesn't matter what your pose looks like.
We don't compare ourselves here. Instead, we learn to listen to our body.
How do I feel today?
What does my body need?
Where is my limit?
Where can I let go?
And that is the very essence of Elivital®.
Elivital® je namenjen ženskam, ki si želijo:
Primeren je tudi za začetnice. Vodim te skozi čisto vsak gib in pravilno izvedbo le-tega.
Če že dolgo nisi telovadila, je to čisto v redu. Če si vajena gibanja, lahko v praksi prav tako najdeš prostor za raziskovanje in poglobitev.
Elivital® is for women who want:
It is also suitable for beginners. I guide you through every single movement and how to do it correctly.
If you haven't exercised in a long time, that's completely fine. If you're used to moving, you'll also find room in the practice to explore and go deeper.
Morda boš odšla bolj sproščena.
Morda boš čutila več energije.
Morda bo tvoje telo potrebovalo počitek.
Morda boš prvič po dolgem času opazila, kako se v resnici počutiš.
Ni treba, da nekaj posebnega dosežeš.
Dovolj je, da si vzameš čas zase.
Maybe you'll leave more relaxed.
Maybe you'll feel more energy.
Maybe your body will need rest.
Maybe, for the first time in a long while, you'll notice how you really feel.
You don't have to achieve anything special.
It's enough to take time for yourself.
Če te je ob branju kaj nagovorilo, ti ni treba čakati na »pravi trenutek«.
Izberi termin, ki ti ustreza, in si podari 45 minut samo zase. Prvi obisk je popolnoma brezplačen!
If something in this spoke to you, there's no need to wait for "the right moment".
Pick a time that suits you and give yourself 45 minutes that are yours alone. Your first visit is completely free!
Ne. Elivital® ni namenjen temu, da bi se primerjale med sabo. Vaje se lahko prilagodijo posameznici.
No. Elivital® isn't about comparing ourselves with each other. The exercises can be adapted to each woman.
Da. Predznanje ni potrebno.
Yes. No prior experience is needed.
Udobna oblačila, steklenico vode in blazino.
Comfortable clothes, a bottle of water and a mat.
Termin izbereš s klikom na gumb »Rezerviraj termin« in svojo prijavo oddaš prek rezervacijskega sistema Lime Booking.
Pick a time by clicking the "Book a session" button and submit your booking through the Lime Booking reservation system.
Potem je najboljši način, da ga preizkusiš brezplačno. Pridi enkrat. Začuti. Potem se odloči.
Then the best way is to try it for free. Come once. Feel it. Then decide.
Prvi obisk je brezplačen · 45 min · Ptuj, mestni park ali Studio Spirital