Storitve
ELIVITAL®
Joga · Pilates · Energija · Narava
Storitve
Joga · Pilates · Energija · Narava
Elivital® je edinstvena vadba, ki združuje elemente joge, pilatesa in energijskega dela v celostno izkušnjo gibanja.
Elivital® is a unique exercise class that combines elements of yoga, pilates and energy work into a holistic movement experience.
Nastala je z namenom, da gibanje ne bi bilo le trening telesa, temveč zavestna praksa prisotnosti.
Vadbe potekajo v Studiu Spirital, ob lepem vremenu pa tudi v naravi - v mestnem parku na Ptuju - kjer zelenje, svež zrak in tišina dodatno poglobijo izkušnjo. Ni potrebnega predznanja. Vadba je primerna za vse ravni.
It was created with the intention that movement should not merely be a body workout, but a conscious practice of presence.
Classes take place at Studio Spirital, and in good weather also in nature — in Ptuj's city park — where greenery, fresh air and stillness deepen the experience further. No prior experience needed. Suitable for all levels.
Krepi globoke stabilizatorske mišice in jedro, izboljša držo in fleksibilnost. Pilates elementi vzdržujejo zdravje hrbtenice, joga pa povečuje gibljivost sklepov in telesno zavedanje.
Strengthens deep stabiliser muscles and the core, improves posture and flexibility. Pilates elements maintain spinal health, while yoga increases joint mobility and body awareness.
Zavestno gibanje umiri natrpan um. Vadba zahteva prisotnost — s tem naravno prekinemo tok nenehnih misli in vstopimo v stanje toka, kjer um počiva in se obnovi.
Conscious movement calms a cluttered mind. The class demands presence — this naturally interrupts the flow of constant thoughts and brings us into a state of flow where the mind rests and renews.
Gibanje v naravi in energijsko delo skupaj ustvarjata pogoje za globoko obnovo. Stik z zemljo, soncem in skupnostjo podobno mislečih ljudi nas poveže z nečim večjim od vsakdanjih skrbi.
Moving in nature combined with energy work creates the conditions for deep renewal. Contact with the earth, the sun and a community of like-minded people connects us to something greater than everyday worries.
Ptuj mestni park · Ponedeljek & četrtek